Our Classes

  • Complete body workout. Strength, Coordination, Cardio.

    1 hr

  • Develop your power with kicks, knees, punches, and elbows.

    1 hr

  • Focuses on grappling to build strength, endurance, and flexibility.

    1 hr

  • Speed and power through punching, ducking and diving.

    1 hr

  • High-intensity workouts with sand bags and body weight movements.

  • Grappling, throws and take-downs, joint locks and pins.

    1 hr