SUMMER CAMP 2021
Complete body workout. Strength, Coordination, Cardio.
Develop your power with kicks, knees, punches, and elbows.
Focuses on grappling to build strength, endurance, and flexibility.
Speed and power through punching, ducking and diving.
High-intensity workouts with sand bags and body weight movements.
Grappling, throws and take-downs, joint locks and pins.