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Complete body workout. Strength, Coordination, Cardio.
1 hr
Develop your power with kicks, knees, punches, and elbows.
Focuses on grappling to build strength, endurance, and flexibility.
Speed and power through punching, ducking and diving.
High-intensity workouts with dynamic and body weight.
Grappling, throws and take-downs, joint locks and pins.
Speed and power through punching, ducking and footwork.
High Intensity Training combining kickboxing routines
