Speed and power through punching, ducking and diving.
- 1 hr1 hour
- 85 U.A.E. dirhamsAED 85
- Airport Road
Boxing is a great way to develop both functional and aesthetic abs. A common misconception is that boxing is merely an arms workout. It is also a profound core workout. To generate speed and power in boxing you need to utilize hip and trunk rotation which requires the muscles of the abdomen such as the internal and external obliques to contract explosively. Getting you on your way to the 6-pack look!
Zayed Sports City - Airport Road - Abu Dhabi - United Arab Emirates
054 323 2004