Fitness through Martial Arts

Compound movements based on kicks and punches that ​​will boost your cardio endurance, fire up major muscle groups, and keep you mentally engaged as you sweat away towards fitness…prepare to feel it in your glutes and legs the next day.

Challenging, heart-pumping, full-body cardio workout that will give you a full body workout without pummeling your joints. This bouncing body weight routine will get you breathless while also challenging your legs, butt, and core.

Dynamic cardio training combining punching and footwork routines. You’ll be ready to handle whatever the day has in store after this energizing, full-body workout that will leave you feeling lighter on your feet with a heightened level of body awareness.

This dynamic routine delivers both cardio and strength training targeting both upper and lower body muscles, noticeably your core, and back. You will reap the benefits of strength training and muscular endurance such as a toned body, better posture and  stronger core.